mental-health
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Tuning Into Feelings: Teaching Empathy Through Music
Discover 6 creative music activities that teach kids empathy through rhythm, songwriting, and emotional expression. Learn how to foster emotional intelligence in children with fun, music-based learning at home or in the classroom. Continue reading
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Mental Health and Being a Work-in-Progress – Notes from the Week #3
Feeling overwhelmed or emotionally drained? In this week’s Notes from the Week, I open up about recovering from a mental health setback and share gentle reminders and self-compassion tools that helped me begin to heal. You’re not alone—read on for… Continue reading
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Finding Your Parenting Rhythm—Simple Tips Every New Parent Should Know
Feeling overwhelmed as a new parent? Discover 5 practical tips to help you find your rhythm, build routines, and create balance and joy in early parenthood—one loving step at a time. Continue reading
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Notes from the Week #2
In this week’s Notes from the Week, I focus on how to practice gratitude and self-care in life’s difficult moments. This is your reminder to slow down, take some deep breaths, and remember that whatever challenges are causing you stress… Continue reading
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Why Music Matters in Early Childhood Development
Unlock your child’s potential with music! Explore how early musical activities stimulate neural connections in the developing brain—boosting cognitive growth, language skills, and emotional regulation—and ways you can start incorporating more music into your day. Continue reading
The Melody of Life 