lifestyle
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The Power of Mini Workouts – Notes from the Week #4
Does anyone else turn the nightly routine of rocking your baby to sleep into a workout? I was just thinking about this last night, as I was doing exactly that, and got to wondering how popular of an idea it… Continue reading
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Mental Health and Being a Work-in-Progress – Notes from the Week #3
Feeling overwhelmed or emotionally drained? In this week’s Notes from the Week, I open up about recovering from a mental health setback and share gentle reminders and self-compassion tools that helped me begin to heal. You’re not alone—read on for… Continue reading
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Everyday Sound Explorers: A Musical Scavenger Hunt for Kids
Discover a fun and engaging musical scavenger hunt for kids with free printable cards! Perfect for music class, summer activities, or at-home learning, this interactive game helps children explore sounds and rhythm using everyday objects. Continue reading
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Finding Your Parenting Rhythm—Simple Tips Every New Parent Should Know
Feeling overwhelmed as a new parent? Discover 5 practical tips to help you find your rhythm, build routines, and create balance and joy in early parenthood—one loving step at a time. Continue reading
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Notes from the Week #2
In this week’s Notes from the Week, I focus on how to practice gratitude and self-care in life’s difficult moments. This is your reminder to slow down, take some deep breaths, and remember that whatever challenges are causing you stress… Continue reading
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Notes from the Week #1
Hey everyone! Welcome to my first ever Notes from the Week, a casual series where I’ll be writing about recent experiences in my life. I’m hoping that this can be a more personal and laid-back series where I can share… Continue reading
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5 Interesting Things About Me
Today’s post will be much more casual than the other more informative posts I’ve been writing. I’d like to share some facts about myself so that you, wonderful reader, can get a better sense of who the author of this… Continue reading
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Why Music Matters in Early Childhood Development
Unlock your child’s potential with music! Explore how early musical activities stimulate neural connections in the developing brain—boosting cognitive growth, language skills, and emotional regulation—and ways you can start incorporating more music into your day. Continue reading
The Melody of Life 